Most couples have had all the essentials. Marriage counseling, or couples therapy, is a type of counseling that focuses specifically on marriages and relationships. Marriage counselors, usually licensed marriage and family therapists (LMFT) are specifically trained to help couples diagnose their problems and work on solutions. Marriage counseling is a safe place for couples to discuss things and talk about what they really have in mind.
Contrary to what some may believe, it's not about pointing the finger at who did what or who is to blame. Rather, “couples therapy provides tools to communicate and ask for what you need,” says Tracy Ross, a family and relationship therapist in New York City. Couples often forget what brought them together in the first place, why they fell in love, Saltz observes. Couples Therapy Can Help Reignite That.
Suddenly finding yourself caring for a sick parent, which can consume a lot of your time and attention, presents a different set of challenges. If your spouse doesn't understand stress or support it, it can lead to feelings of frustration and resentment. Couples therapy can help you deal with the new normal by re-establishing the connection you and your partner once shared. EFT was popularized by psychologist Dr.
Sue Johnson, author of Hold Me Tight, and focuses on the idea that couples should establish a “bond of attachment”, a sense of emotional security with each other. An EFT therapist will focus on helping you map out your specific emotional needs and how your partner can meet them. As you can imagine, this type of therapy can be quite open and a little less structured, which can be useful for people who find other formulas too rigid. Couples therapy is a very effective way to help couples solve problems and develop healthier relationships.
The American Marriage and Family Therapy Association states that about 98% of clients were satisfied with therapy and 90% reported improvement in their emotional health after couples therapy. In addition, about two-thirds of customers also saw an improvement in their physical health. According to research by the American Association for Marriage and Family Therapy (AAMFT), 98% of couples who try marriage counseling report that their therapists are “excellent” or “good”. Whatever form of marriage counseling you are seeking, you need to make sure that the marriage counselor is someone you trust, who is positive, open-minded, solution-oriented, and treats both of you with compassion.
Many people think that you only go to a marriage counselor to fix a broken marriage, but you can explain that marriage therapy can also be used as a preventive measure. They may call themselves couples counselors, marriage counselors, marriage therapists, or simply therapists. Definitely consider talking to a marriage counselor about this decision for more advice specifically tailored to your relationship. A separation to improve the marriage can be helpful if you and your spouse feel that the marriage would benefit from a time apart.
The American Marriage and Family Therapy Association is a great place to start looking for a marriage counselor. While it is true that many marriages were not meant to be couples who separate or realize that they are incompatible, for example, many marriages end because couples do not have the tools to handle their problems. Communication is key when it comes to solving marriage problems and marriage counseling is one of the best ways to improve communication skills, reach mutual understandings, and figure out how to move forward as a couple or amicably end a marriage, if that is the right choice for the couple. .